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Post by Phoenixx on Jul 11, 2008 12:03:02 GMT -5
I've been doing a few classes at the gym and I'm really enjoying it so I thought I'd buy a fe DVD's...does anyone here do it?There are so many on the market, I dont want to spend the money and find its rubbish. I'm more into the power yoga side, rather than the meditation...
So...anyone got any sugestions?
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Post by cdngurl on Jul 11, 2008 14:40:17 GMT -5
Hi Phoenixx,
I used to before getting pregnant. The "Lotus" series is good - but a bit meditative. You can get a very good work out though.
My favourite though is any video by Rodney Yee.
Happy yogaing!
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Post by Phoenixx on Jul 16, 2008 14:04:47 GMT -5
Hey CDNgurl, thank you for that! I've ordered a few of his DVD's...
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Post by RO on Jul 16, 2008 17:42:51 GMT -5
Phoenixx- Here is that blog I was telling you about. My yoga instructor is in India right now learning more from the master. www.subtlebliss.blogspot.com/Ashtanga yoga is really an awesome workout...
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